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8
Oct

131008 Tuesday

I  –  Cl-Dl

  • 70%  3 x 5
  • 75%  3 x 5
  • 80%  3 x 5

II – Jerk (split) – 7min cap

  • 5 x 5  70% (of C&J max)

IIIa – 1.5 mile run – TT

IIIb – 12min cap

  • 40 x pc         95/65
  • 30 x pp

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