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5
Oct

131005 Saturday

Team WOD  “Annie are you ok?”  – 21-15-9 For Time

  • row  –  calories
  • burpees
  • thrusters
  • sdhp
  • mbcl
  • wb

 
*One person per station – no passing
*All sets and reps must be covered by everyone in Team
*Everyone on the Team must complete all 21 reps, 15 reps, and 9 reps of ALL Exercises to finish WOD

Weight –

  • thrusters – kb  16/24 (2 each weight- total of four kb’s per station)
  • sdhp       – kb  16/24
  • mb         – lb    10/14/16/20

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