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2
Oct

131002 Wednesday

Ia – Sn-Dl

  • 70%   2 x 2
  • 75%   3 x 2
  • 80%   3 x 1

Ib –  Sn-high pull from blocks (knee height)

  • 70%   3 x 3
  • 75%   3 x 3

II –  5 RFT – 12min cap

  • 5   x dl    225/185
  • 10 x t2b
  • 200m run

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