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1
Oct

131001 Tuesday

Ia  –  Cl-DL 

  • 70%   2 x 2
  • 75%   3 x 2 

Ib –  Cl-high pull from blocks (knee height) 

  • 70%   3 x 3
  • 75%   2 x 3 

II –  7min cap 

  • 30 x kb swings (r)      9~24kg
  • 30 x bj
  • 20 x kb swings
  • 20 x bj
  • 200m kb carry
  • 10 x kb thrusters 

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