Call Us: (866) 966-3966

29
Sep

130930 Monday

Ia –  HBBS 

  • 70%   3 x 3   2sec pause at bottom
  • 75%   2 x 3 

Ib –  FS 

  • 70%  3 x 3
  • 75%  2 x 3 

II –  10min cap –  5 RFT 

  • 50 x lat hops
  • 20 x k2c
  • 10 x leg levers 

III – For time 

  • 800m time trial

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