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28
Sep

130928 Saturday

Team / Partner WOD 

I  –  7min AMRAP

  • 7   x  ps      95/65
  • 10 x  wb     20/14 

2min rest

II –  10min AMRAP 

  • 565m run
  • 20 x lat burpees
  • AMRAP – cl   95/65 

Score is max cleans

2min rest

III –  5 RFT – 5min cap

  • 15 x leg levers
  • 5   x wall walk ups

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