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26
Sep

130926 Thursday

I  –  Sn

  • 60%  x  1 x 5
  • 65%  x  3 x 3
  • 70%  x  2 x 1

II –  AMRAP – 5min

  • 1  x  pc     125/105
  • 2  x  lunges (fs – bb hold)
  • 5  x  burpees

Rest – 2min

III –  AMRAP – 10min

  • 1   x  pc
  • 200m run
  • 10 x pull ups

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