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25
Sep

130925 Wednesday

I  –  C&J

  • 60%  x  1 x 5
  • 65%  x  2 x 3
  • 70%  x  3 x 1

II –  EMOM – 3min

  • 5  x  sdhp        95/65
  • 3  x  push ups

III –  3 RFT

  • 3   x  sdhp
  • 5   x  lat burpees
  • 200m run
  • 10 x pull ups

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