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24
Sep

130924 Tuesday

I  –  FS

  • 60% x  3 x 3
  • 65% x  2 x 3
  • 70% x  1 x 3

II –  EMOM  5min

  • 3  x  hpc     115/85
  • 1  x  cl

Rest 2 min

III – AMRAP – 15min

  • 3  x  pc
  • 3  x  fs
  • 3  x  hspu

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