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22
Sep

130923 Monday

I  –  HBBS

  • 60%  x  3 x 3
  • 65%  x  2 x 3
  • 70%  x  1 x 3

 II –  AMRAP – 10min

  • 5   x  plank to elbows
  • 10 x  leg levers
  • 10 x  t2b 

III –  Skill / Strength 

  • 10 x ghd ext

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