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20
Sep

130920 R.E.D. Friday

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Hero WOD Friday – Mr. Joshua

5 RFT

  • 400m run
  • 30 x ghd sit-ups
  • 15 x dl              250/185

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