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8
Sep

130909 Monday

I  –  Strength / Skill

  • BS
    • 60%  5 x 5
    • 70%  3 x 5
  • FS
    • 55%  5 x 5
    • 65%  3 x 5

II –  For time: 

  • 40  x  wb
  • 40  x  mb sit ups
  • 200m run
  • 30  x  pull ups
  • 30  x  mtn climbers
  • 200m run
  • 20  x  flutter kicks
  • 20  x  hello dolly’s
  • 200m run
  • 10  x  ring dips
  • 10  x  burpees

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