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5
Sep

130905 Thursday

I  – Skill / Strength

  • BS
    • 85%   3 x 3
    • 90%   3 x 2
    • 95%   3 x 1
  • FS
    • 80%   3 x 3
    • 85%   3 x 2
    • 90%   3 x 1

 II –  EMOM  5min

III – 3 rounds

  • max handstand hold
  • max ring row

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