Call Us: (866) 966-3966

3
Sep

130903 Tuesday

I –  Skill / Strength

  • C&J      3 x 3     70%
  • Cl-hp    3 x 3     75%   –  off risers – knee height
  • PC        3 x 1     80%

II – 3  RFT

  • 5   x  mu
  • 10 x  alt. bb lunges         75/55
  • 15 x  sdhp

III – 3  rounds

  • 10 x ghd extensions

Leave a Reply