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1
Sep

130902 Labor Day Team WOD

Team WOD – Labor Day Style

5k meter row per team – Rower always active until meters / distance covered 

  1. 150  x  oh lunges          45/35
  2. 200  x  thrusters
  3. 300  x  kb swings (russian)  12~25kg
  4. 200  x  toe touch sit ups –  Partner holds feet elevated
  5. 150  x  mb wall sit ups
  6. 400m Team Run to finish

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