28 Aug /By admin/0 Comments/CrossFit WOD, Uncategorized 130828 Wednesday I – Skil / Strength Sn-dl 80% 5 x 3 85% 3 x 2 90% 1 x 3 Sn-hp 85% 3 x 3 90% 2 x 3 II – 10 RFT 3 x pp 95/65 5 x bs 7 x t2b III – 3 x 10 ghd ext.