27 Aug /By admin/0 Comments/CrossFit WOD, Uncategorized 130827 Tuesday I – Skill / Strength Cl-dl* 85% 3 x 3 90% 2 x 2 95% 1 x 1 Cl-hp* 85% 2 x 2 90% 2 x 2 95% 1 x 1 II – EMOM 5min 2 x c&j 80% III – 3 RFT 1 x c&j 5 x bar-facing burpees 10 x pull ups