Call Us: (866) 966-3966

21
Aug

130821 Wednesday

Skill / Strength

  • Sn-dl     70%     3 x 5
  • Sn-hp    75%     3 x 3
  • PS         75%     3 x 3

I  –  EMOM – 5min

  • 1 x  ps       70%
  • 2  x  pj  (behind the neck snatch grip)

Rest 2min – Add 10~20 lb

II –  3 RFT

  • 5   x  ohs
  • 10 x  bj
  • 200m run 

Leave a Reply