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18
Aug

130819 Monday

Skill / Strenth

BS – with 3 second hold at bottom of squat for all sets

  • 70% 3 x 3
  • 75% 2 x 3

FS – with 2 second hold at bottom

  • 70% 1 x 5
  • 75% 2 x 3

I – For time

  • 1 mile run
  • 10 x pull up s
  • 20 x sdhp 75/55
  • 20 x pp
  • 20 x bj
  • 20 x wb
  • 10 x pull ups
  • 800m run

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