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17
Aug

130817 Saturday

The “Ocho”  –  Teams of 2~3

8  RFT / 1 Bar…choose wisely

  • 8 Deadlift
  • 8 Hang Power Cleans
  • 8 Push Press

  • 8 burpee penalty for each interruption of set

 

Each member will complete all of the 8 rounds

Weight – 

  • Men – 105/115/125/135/155
  • Women – 65/75/85/95/105

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