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12
Aug

130812 Monday

I – Skill / Strength

HBBS

  • 75%   5 x 5
  • 80%   3 x 3

FS

  • 75%   3 x 3
  • 80%   1 x 3

II – EMOM  5min

  • 5  x  pp         60%  (c&j)
  • 5  x  bs

Rest 2min – add 20lb

III –  For time:

  • 5  x  pc
  • 6  x  pj
  • 8  x  roll outs
  • 200m run
  • 8  x  lat burpees

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