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10
Aug

130810 Saturday Team WOD

For Time:

  • 5k meter row

  • 200  x  dl        185 / 155

  • 200  x  wb

  • 400  x  kbs (r)   24 / 16

  • 200  x  bj       24”/20”/16”

During the WOD each team member must run 800m. Only one person can run at a time.

2 People can work and one can row. Each movement must be completed to move to the next.


 

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