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3
Aug

130803 Saturday Team WOD

 

Teams of 4-5

During the WOD there is always a 200m Relay (one person running). 

Switch stations when runner returns.

Four stations – AMRAP in 30 minutes

1. Box Jumps  24/20 inch

2. Spartans

3. Kb SDHP   24/16 Kg

4. Wall-ball  20/14lb

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