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31
Jul

130731 Wednesday

Skill / Strength

Snatch  M4D  20min

I  –  EMOM 5min

  • 1  x  ps  65%
  • 2  x  ohs

Rest 2min – add 20lb

II –  3 RFT

  • 6  x  ps
  • 200m run
  • 6  x  burpee wb   14/16/20

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