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24
Jul

130724 Wednesday

Skill / Strength

Snatch

  • 65%   3 x 3
  • 75%   2 x 3
  • 85%   1 x 3

I  – For time:

  • 10 x ps    75% sn
  • 6   x ohs
  • 400m run
  • 8   x ps
  • 4   x ohs
  • 400m run
  • 6   x ps
  • 2   x ohs
  • 200m run

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