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23
Jul

130723 Tuesday

Skill / Strength

C&J

  • 75%   5 x 5
  • 80%   3 x 3
  • 85%   2 x 2

I  –  EMOM  in 5min

  • 2 x hpc   65% C&J
  • 1 x pj

Rest 2min add – 20lb

II – 2min AMRAP

  • 1 x hcl
  • 2 x thrusters

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