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21
Jul

130722 Monday

Skill / Strength

I  –  HBBS 

  • 85%   3 x 3
  • 90%   2 x 3 

II –  FS 

  • 70%   3 x 3
  • 75%   2 x 3 

For time: 

  • 800m run
  • 20  x  pull ups
  • 10  x  hspu
  • 50  x kb swings (r)
  • 10  x  bj
  • 20  x  t2b

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