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16
Jul

130716 Tuesday

“The best things in life make you sweaty.” ― Edgar Allan Poe

Skill / Strength

C&J   –  80%  touch and go sets (no regrip if possible)

  • 2  x  2  –  rest 40sec exactly
  • 3  x  1
  • 4  x  2

I   –  With a running clock:

3 Rounds –  Group A:

  • 1  x  pc    60%
  • 2  x  pj

 No rest – Group B:

  • 200m
  • 3  x  pp
  • 200m run
  • 6  x  pj
  • 200m run
  • 9  x  pull ups

Are you living the good life?

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