Call Us: (866) 966-3966

12
Jul

130712 R.E.D. FRIDAY

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
“THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone over.” ― Hunter S. Thompson
Hero WOD: Jack
20 minute AMRAP of:
  • 10 x Push Press  115/85
  • 10 x KB Swings 24/16kg
  • 10 x Box jumps, 24/20 inch box

 You should be reading these articles if you really want to make progress.

Hip hinge or ?

Today’s Article

Leave a Reply