“THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone over.” ― Hunter S. Thompson
Hero WOD: Jack
20 minute AMRAP of:
- 10 x Push Press 115/85
- 10 x KB Swings 24/16kg
- 10 x Box jumps, 24/20 inch box
You should be reading these articles if you really want to make progress.
Hip hinge or ?