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11
Jul

130711 Thursday

 Pam & Tony enjoying a moment at the box.

“Dream as if you’ll live forever, live as if you’ll die today.” – James Dean

Team WOD for time:

  • 400m team run

  • Continuous 200m relay until WOD is complete

  • 60 x bj.    20/24

  • 90 x thrusters.  75/55

  • 90 x wb.     14/16/20

  • 60 x mb burpees

3-4 person teams

2 x people working at once

Equal dist. of reps

Are your hinges oiled?

 

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