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10
Jul

130710 Wednesday

“Don’t be careful. You could hurt yourself.” ― Byron Katie

Skill / Strength

  • Snatch.  65%.  5 x 2 (s/r).   10min

I. –  Every 30sec. for 5 min.

  • 1 x ps

  • 1 x split sn

Rest 2 min.

II –  For time:

  • 10 x kb sn (rt arm)

  • 10 x kb goblet sq

  • 10 x kb sn (lt arm)

  • 10 x kb alt lunges / leg

  • 10 x kb swings (rt arm)

  • 10 x kb swings (lt arm)

  • 200m kb clean rack carry – only one switch permitted @100m

     

    No Pain, No Gain or No Rest, No Reward?

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