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8
Jul

130708 Monday

 Bulldog Bootcamp & CrossFit out in full force at the Oak Park Fourth of July parade.

Skill / Strength – HBBS

  • 3 x 3. 70%
  • 3 x 3. 75%

I  – Grace for time:

  • 30 x cl & pj/j    135/95

II – No rest – 3 RFT

  • 10 x k2e

  • 50 x mtn climbers

“Without deviation from the norm, progress is not possible” ― Frank Zappa 

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