Call Us: (866) 966-3966

3
Jul

130703 Wednesday

Skill / Strength

 

  • Snatch  –  M4D  –  12min

I   –  For time:

  • 200m run
  • 50  x  kb swings   (r)    16/24
  • 40  x  du’s
  • 30  x  jumping pull ups
  • 20  x  burpee bj            16/20/24/30
  • 200m run

Do you really need to wear a lifting belt?

Click here for today’s article

 

Leave a Reply