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28
Jun

130628 R.E.D. Friday

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 Hero WOD –  Lumberjack 20 – Team/Ind. / Partner

  • 20 x dl                 185/275
  • 400m run
  • 20 x kb swings       16/24
  • 400m run
  • 20 x ohs                75/115
  • 400m run
  • 20 x burpees
  • 400m run
  • 20 x c2b pull ups
  • 400m run
  • 20 x bj                   16/24
  • 400m run
  • 20 x kb cl           2x kb  20kg
  • 400m run

Please wear something RED –

 

  • Remember
  • Everyone
  • Deployed

 

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