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26
Jun

130626 Wednesday

I  –  4 RFT  –  12min cap

  • 5  x  dl                   bw
  • 6  x  ring dips
  • 9  x  bj                   20/24/30

II – Gymnastics – Skill work

  • Kipping swing practice
  • handstand push ups 
  • Free handstand practice
  • kipping hspu practice

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