23 Jun /By admin/0 Comments/CrossFit WOD, Uncategorized 130624 Monday Skill / Strength HBBS 85% 3 x 3 90% 2 x 2 I – EMOM 10min 1 x pc 75% 2 x fs 4 x lunges Rest 2min & add 20lb II – 5min AMRAP 3 x pc 6 x weighted sit ups