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22
Jun

130622 Saturday Team WOD

  • Station 1

    • 25 x Thrusters  45/35

    • 25 x Push-ups

    • 200m Farmers Walk w/2 KB

  • Station 2

    • 25 x Push-Press 45/35

    • 25 x Weighted Sit-ups

    • 400m Run

  • Station 3

    • 25 x spartans

    • 25 x Back Squats 45/35

    • 200m Farmers Walk

  • Station 4

    • 25 x KB Swings

    • 25 x Box Jumps

    • 400m Run

 

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