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18
Jun

130618 Tuesday

I  –  1 mile run TT

Rest 5min

II –  5 RFT  –  5min cap

  • 5   x  flutter kicks
  • 10 x candle sticks
  • 15 x hello dolly’s

Rest 2min

III – For time

  • 21 – 15 – 9
    • pvc thrusters
    • k2c

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