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14
Jun

130615 Saturday Team WOD

Teams of 4 or 5.

Each team will have 1-2 MB and 1-2 Boxes ideally.

*During the runs, when first person on the team reaches the turn around, everyone turns around. Teams can’t start on the movements until all team members are back. *Only 1 person working on each movement at a time. You can be working on both movements of each couplet at the same time.

550m Run

  • 150 x WB  
  • 150 x sit-ups

550m Run

  • 150 x box jumps/step-ups
  • 150 x pushups

550m Run

  • 150 x squats
  • 150 x slam ball

550m Run


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