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14
Jun

130614 R.E.D. Friday

Hero WOD – Randy

I  –  For time:

75  x  ps              75/55

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

II – Not timed

  • 3  x  3    rope climbs
  • 3  x  10  ring dips
  • 3  x  10  kippin hspu

 

Please wear something RED – 

Remember

Everyone

Deployed

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