9 Jun /By admin/0 Comments/CrossFit WOD, Uncategorized 130610 Monday Skill / Strength – HBBS 70% 3 x 3 75% 3 x 2 80% 3 x 1 I – 10 min AMRAP 50 x mtn climbers 50 x super man’s Rest 2min II – 3 RFT – 12min cap 800m run 30 x k2e 15 x kb sdhp 16/20/24