Call Us: (866) 966-3966

5
Jun

130605 Wednesday

Skill / Strength – 

C&J           Rep / Set

  • 60%     2  x  2
  • 65%     3  x  2
  • 70%     1  x  2 

I  –  EMOM for 5min 

  • 1  x  cl + pj + j      70% 

Rest – 2min  –  Add 20lb

II –  AMRAP  90 sec. 

  • 1  x  cl + pj
  • 3  x  push ups 

Not timed – Skill work 

  • 5  x  wall walk ups
  • 5  x  L-sit holds for time

Leave a Reply