22
May
130522 Wednesday
Skill / Strength – 15min
- C&J 1RM
I – EMOM – 3min
- C&J 75%
Rest – 3min
II – Every :30 sec.
- 1 x pc
- 3 x FS
Rest – 2min
III – For time:
- 10 x kb cl /arm
- 20 x kb sdhp
- 30 x kb swings (15/arm)
- 40 x goblet sq
- 200m run
- 20 x pull ups