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17
May

130517 R.E.D. Friday

Hero WOD – Daniel 

  • 50  x  pull ups
  • 400m run
  • 21  x thursters       95/.65
  • 800m run
  • 21  x  thrusters
  • 400m run
  • 50  x  pull ups 

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Please wear something RED

Remember

Everyone

Deployed

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