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16
May

130516 Thursday

I –  Partner WOD  20min AMRAP

  • 10  x  wb
  • 8  x  pc
  • 6  x  box jump over   16~30”

Rest – 3min

II – 3 RFT – each person

  • 3  x  pc
  • 6  x  pull ups
  • 9  x  lat hops

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