15 May /By admin/0 Comments/CrossFit WOD, Uncategorized 130515 Wednesday Details at GymnasticsWOD Skill / Strength FS 70% x 5 75% x 3 80% x 1 I – 3 RFT 5 x sn 75% 10 x t2b 15 x bj 16~30 II – For time: 1 x C&J 80% 3 x sit up & press 9-25kg 550m kb run