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11
May

130511 Team WOD Saturday

For time  – 30 min Cap.  As a team of two,  45/35  115/75 (one bar. every time bar touches the ground 5 burpees each.)

 

100 x Thrusters 45/35

100m bb carry 115/75

100 x sit-ups

100m bb carry

100 x PP Each 45/35

100m bb carry

100 x Flutter Kicks each

100m bb carry

100 x BS 45/35

100m bb carry

100 x Leg Levers

100m bb carry

*(One partner holds bar while the other loads plates for bar bell carry, if bar is set down, 5 burpees each to continue.  One person is always holding the bar)

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