9 May /By admin/0 Comments/CrossFit WOD, Uncategorized 130509 Thursday I – Mini Cindy – 10min AMRAP 5 x pull ups 10 x push ups 15 x squats II – 3 RFT – 12min cap 10 x wb 14/20 10 x kb sdhp 16/24+ 10 x kb lunges 10 x kb pp 5/arm 100m run 10 x burpees 100m run