Call Us: (866) 966-3966


130503 R.E.D. Friday

Hero WOD  –  “The Seven  –  CIA – 7 – KIA  091203 by suicide bomber”

7 RFT – 7 reps of everything

  • hspu
  • thrusters         135/95
  • k2e
  • dl                      245/185
  • burpees
  • kb swings (a)  24/16
  • pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

R.E.D.  Friday – Please wear something RED




Leave a Reply