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2
May

130502 Thursday

I  – ‘Helen’  3  RFT  – 

  • 400m run
  • 21  x  kb swings (a)     16/24
  • 12  x  pull ups

II – For time:  

  • 800m run
  • 30 x kb swings (r)
  • 400m run
  • 3   x rope climbs

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